HYROX Prep
Running plus the 8 race stations. Pacing, transitions and a lot of wall balls.
Strength 101
Learn the big lifts properly: squat, hinge, press. Small groups, lots of coaching.
Engine
Intervals on rowers, bikes and ropes. Hard work, short session, back to your day.
Boxing Fit
Pads, bags and footwork. No sparring, no contact, just a very good sweat.
Kettlebell Flow
Swings, cleans and carries linked into smooth flows. Strength and engine together.
Mobility Reset
Slow, guided stretching and joint work. The class your back will thank you for.
Sample timetable. Booking opens WhatsApp in this demo; a real site can link to the gym's booking app. The calendar button saves the class to your phone's calendar, every week.
5 sessions
£185£37 a session- Written 6-week programme
- Progress check every 2 sessions
- Use within 2 months
10 sessions
£350£35 a session- Written 12-week programme
- Check-ins between sessions on WhatsApp
- Use within 4 months
Small group PT
2 to 4 friends, one coach, one hour. Personal training at a shared price.
Goal
Lift without back pain
Started with Strength 101 twice a week and Mobility Reset on Sundays. Now deadlifts her bodyweight with good form.
Claire, 41
Goal
Finish a first HYROX
Followed Amara's 12-week plan and the Saturday simulations. Finished his first race in Birmingham.
Ravi, 29
Goal
Get back into the gym
Five PT sessions with Jordan to learn the kit, then kept going on her own with a written plan.
Jo, 55
Saturdays 8am